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Cable Reverse Crunch

Main
Abs
Secondary
Hip flexors
Equipment
Cable
Level
Intermediate
Movement
Core flexion

How to do it

  1. Attach a cable to a low pulley and lie down facing up on a mat.
  2. Hold the cable with both hands and extend your arms straight up towards the ceiling.
  3. Bend your knees and lift your legs up, bringing your thighs towards your chest.
  4. While keeping your upper body stable, curl your pelvis up towards your chest, lifting your hips off the mat.
  5. Pause for a moment at the top, then slowly lower your hips back down to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · Band

Log it in Minthra

Log every set of Cable Reverse Crunch and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım