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Cable Shoulder Press

Main
Delts
Secondary
TricepsUpper back
Equipment
Cable
Level
Beginner
Movement
Vertical push

How to do it

  1. Adjust the cable machine so that the handles are at shoulder height.
  2. Stand facing away from the machine with your feet shoulder width apart.
  3. Grasp the handles with an overhand grip and bring them up to shoulder level, with your elbows bent and pointing outwards.
  4. Press the handles upwards until your arms are fully extended overhead.
  5. Pause for a moment at the top, then slowly lower the handles back down to shoulder level.
  6. Repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Cable Shoulder PressDelts · CableAlternating Seated Dumbbell Shoulder PressDelts · Dumbbell, BenchAlternating Standing Dumbbell Shoulder PressDelts · Dumbbell

Log it in Minthra

Log every set of Cable Shoulder Press and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım