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Cable Side Crunch

Main
Abs
Secondary
Obliques
Equipment
Cable
Level
Beginner
Movement
Core flexion

How to do it

  1. Attach a cable handle to a low pulley and stand sideways to the machine.
  2. Grasp the handle with the hand furthest from the machine and place your other hand on your hip.
  3. Keep your feet shoulder width apart and your knees slightly bent.
  4. With your abs engaged, bend sideways at the waist, bringing your elbow down towards your hip.
  5. Pause for a moment at the bottom, then slowly return to the starting position.
  6. Repeat for the desired number of repetitions, then switch sides.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · Band

Log it in Minthra

Log every set of Cable Side Crunch and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım