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Chest-Supported Barbell Row

Also: barbell incline row

Main
Upper back
Secondary
BicepsForearms
Equipment
BarbellBench
Level
Intermediate
Movement
Horizontal pull

How to do it

  1. Set up an incline bench at a 45 degree angle.
  2. Lie face down on the bench with your chest against the pad and your feet flat on the ground.
  3. Grasp the barbell with an overhand grip, slightly wider than shoulder width apart.
  4. Keep your back straight and your core engaged.
  5. Pull the barbell towards your chest, squeezing your shoulder blades together.
  6. Pause for a moment at the top, then slowly lower the barbell back to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See back
Alternating Close-Grip Machine RowUpper back · Leverage machineAlternating Kettlebell Bent-Over RowUpper back · KettlebellAlternating Kettlebell Renegade RowUpper back · Kettlebell

Log it in Minthra

Log every set of Chest-Supported Barbell Row and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım