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Chest-Supported EZ-Bar Anti-Gravity Press

Also: ez barbell anti gravity press

Main
Delts
Secondary
TricepsChest
Equipment
EZ barBench
Level
Intermediate
Movement
Vertical push

How to do it

  1. Start by standing with your feet shoulder width apart and holding the ez barbell with an overhand grip.
  2. Raise the barbell to shoulder height, keeping your elbows slightly bent and your palms facing forward.
  3. Press the barbell overhead, extending your arms fully.
  4. Lower the barbell back to shoulder height and repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Cable Shoulder PressDelts · CableAlternating Seated Dumbbell Shoulder PressDelts · Dumbbell, BenchAlternating Standing Dumbbell Shoulder PressDelts · Dumbbell

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Log every set of Chest-Supported EZ-Bar Anti-Gravity Press and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım