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Clock Push-Up

Also: clock push up

Main
Pectorals
Secondary
TricepsShouldersCore
Equipment
Body weight
Level
Intermediate
Movement
Horizontal push

How to do it

  1. Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
  2. Lower your body towards the ground by bending your elbows, keeping them close to your sides.
  3. As you lower, rotate your body to the left, extending your left arm straight out to the side.
  4. Push back up to the starting position, while rotating your body to the center.
  5. Repeat the push up, this time rotating your body to the right and extending your right arm out to the side.
  6. Continue alternating sides with each repetition.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Clock Push-Up and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım