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Contralateral Dumbbell Forward Lunge

Also: dumbbell contralateral forward lunge

Main
Glutes
Secondary
QuadricepsHamstringsCalves
Equipment
Dumbbell
Level
Intermediate
Movement
Lunge

How to do it

  1. Stand with your feet shoulder width apart, holding a dumbbell in each hand.
  2. Take a step forward with your right foot, keeping your back straight and core engaged.
  3. Lower your body by bending both knees until your right thigh is parallel to the ground.
  4. Push through your right heel to return to the starting position.
  5. Repeat with your left leg.
  6. Alternate legs for the desired number of repetitions.

Same movement

See legs
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Log it in Minthra

Log every set of Contralateral Dumbbell Forward Lunge and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım