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Crunch on Stability Ball

Also: crunch (on stability ball), crunch (on stability ball, arms straight)

Main
Abs
Secondary
Hip flexors
Equipment
Body weightStability ball
Level
Beginner
Movement
Core flexion

How to do it

  1. Sit on the stability ball with your feet flat on the ground and your knees bent at a 90 degree angle.
  2. Lie back on the ball until your lower back is supported and your upper body is parallel to the floor.
  3. Place your hands behind your head or across your chest.
  4. Engage your abs and lift your upper body towards your knees, curling your torso forward.
  5. Pause for a moment at the top of the movement, then slowly lower your upper body back down to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · Band

Log it in Minthra

Log every set of Crunch on Stability Ball and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım