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Decline Close-Grip Push-Up on Stability Ball

Also: narrow push up on exercise ball

Main
Triceps
Secondary
ChestShoulders
Equipment
Body weightStability ball
Level
Intermediate
Movement
Horizontal push

How to do it

  1. Place the stability ball on the ground and position yourself in a push up position with your hands on the ball, slightly narrower than shoulder width apart.
  2. Engage your core and keep your body in a straight line from head to toe.
  3. Lower your chest towards the ball by bending your elbows, keeping them close to your body.
  4. Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
  5. Repeat for the desired number of repetitions.

Same movement

See arms
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Log it in Minthra

Log every set of Decline Close-Grip Push-Up on Stability Ball and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım