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Deficit Push-Up on Dumbbells

Also: deep push up

Main
Pectorals
Secondary
TricepsShoulders
Equipment
Body weightDumbbell
Level
Intermediate
Movement
Horizontal push

How to do it

  1. Start in a high plank position with your hands slightly wider than shoulder width apart and your body in a straight line.
  2. Lower your chest towards the ground by bending your elbows, keeping them close to your body.
  3. Push through your palms to extend your arms and return to the starting position.
  4. Repeat for the desired number of repetitions.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Deficit Push-Up on Dumbbells and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım