Skip to content
ENES
Get Minthra

Dumbbell Front Raise to Overhead

Also: dumbbell standing front raise above head

Main
Delts
Secondary
TrapeziusBiceps
Equipment
Dumbbell
Level
Beginner
Movement
Shoulder raise

How to do it

  1. Stand with your feet shoulder width apart, holding a dumbbell in each hand with an overhand grip.
  2. Keep your arms straight and lift the dumbbells in front of you, raising them above your head.
  3. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  4. Repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Dumbbell Front RaiseDelts · DumbbellAlternating Prone Arm Raise on Stability BallLats · Body weight, Stability ballAlternating Seated Dumbbell Front RaiseDelts · Dumbbell, Bench

Log it in Minthra

Log every set of Dumbbell Front Raise to Overhead and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım