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Dumbbell High Curl

Main
Biceps
Secondary
Forearms
Equipment
Dumbbell
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Stand up straight with a dumbbell in each hand, palms facing forward.
  2. Keep your upper arms stationary and curl the dumbbells as high as possible while contracting your biceps.
  3. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  4. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

Log it in Minthra

Log every set of Dumbbell High Curl and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım