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Dumbbell Lateral Raise and Overhead Press

Also: dumbbell cuban press, dumbbell cuban press v. 2

Main
Delts
Secondary
TricepsUpper back
Equipment
Dumbbell
Level
Intermediate
Movement
Shoulder raise

How to do it

  1. Stand with your feet shoulder width apart, holding a dumbbell in each hand at shoulder height with your palms facing down.
  2. Keeping your core engaged and your elbows slightly bent, press the dumbbells up and overhead until your arms are fully extended.
  3. Rotate your wrists so that your palms are facing forward.
  4. Slowly lower the dumbbells back to the starting position, rotating your wrists back to the starting position as you do so.
  5. Repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Dumbbell Front RaiseDelts · DumbbellAlternating Prone Arm Raise on Stability BallLats · Body weight, Stability ballAlternating Seated Dumbbell Front RaiseDelts · Dumbbell, Bench

Log it in Minthra

Log every set of Dumbbell Lateral Raise and Overhead Press and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım