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Dumbbell Pullover on Stability Ball

Also: dumbbell lying pullover on exercise ball, dumbbell pullover on exercise ball

Main
Pectorals
Secondary
TricepsLatissimus dorsiShouldersBack
Equipment
DumbbellStability ball
Level
Intermediate
Movement
Vertical pull

How to do it

  1. Sit on an exercise ball and hold a dumbbell with both hands above your chest, arms extended.
  2. Slowly lower the dumbbell behind your head while keeping your arms straight.
  3. Pause for a moment, then raise the dumbbell back to the starting position.
  4. Repeat for the desired number of repetitions.

Same movement

See chest
Archer Pull-UpLats · Body weight, Pull-up barBand-Assisted Pull-UpLats · Band, Pull-up barBand PulldownLats · Band

Log it in Minthra

Log every set of Dumbbell Pullover on Stability Ball and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım