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EZ-Bar Overhead Triceps Extension

Also: ez bar standing french press

Main
Triceps
Secondary
Shoulders
Equipment
EZ bar
Level
Beginner
Movement
Elbow extension

How to do it

  1. Stand with your feet shoulder width apart and hold the ez barbell with an overhand grip.
  2. Raise the barbell above your head, fully extending your arms.
  3. Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
  4. Pause for a moment, then extend your arms back to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Bent-Over Dumbbell Triceps KickbackTriceps · DumbbellAlternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, BenchBarbell JM PressTriceps · Barbell, Bench, Rack

Log it in Minthra

Log every set of EZ-Bar Overhead Triceps Extension and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım