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EZ-Bar Skull Crusher

Also: ez barbell decline close grip face press

Main
Triceps
Secondary
ChestShoulders
Equipment
EZ barBench
Level
Beginner
Movement
Elbow extension

How to do it

  1. Lie on a decline bench with your head lower than your feet.
  2. Grasp the ez barbell with a close grip, palms facing each other.
  3. Extend your arms straight up above your chest, keeping your elbows close to your body.
  4. Lower the barbell towards your forehead by bending your elbows.
  5. Pause for a moment, then press the barbell back up to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Bent-Over Dumbbell Triceps KickbackTriceps · DumbbellAlternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, BenchBarbell JM PressTriceps · Barbell, Bench, Rack

Log it in Minthra

Log every set of EZ-Bar Skull Crusher and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım