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EZ-Bar Spider Curl

Also: ez barbell spider curl

Main
Biceps
Secondary
Forearms
Equipment
EZ barBench
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Stand with your feet shoulder width apart and hold the ez barbell with an underhand grip, palms facing up.
  2. Rest your upper arms on a preacher bench or stability ball, allowing your elbows to hang down.
  3. Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
  4. Pause for a moment at the top, squeezing your biceps.
  5. Inhale and slowly lower the barbell back to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

Log it in Minthra

Log every set of EZ-Bar Spider Curl and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım