Feet-Elevated Barbell Glute Bridge
Also: barbell glute bridge two legs on bench (male)
How to do it
- Start by sitting on the edge of a bench with your upper back resting against it and your feet flat on the ground, hip width apart.
- Place a barbell across your hips, holding it securely with both hands.
- Engage your glutes and core muscles, then press through your heels to lift your hips off the bench, creating a straight line from your knees to your shoulders.
- Pause for a moment at the top, squeezing your glutes.
- Slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Same movement
See glutes
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım