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Feet-Elevated Bench Dip

Also: triceps dip (bench leg), weighted bench dip

Main
Triceps
Secondary
ChestShoulders
Equipment
Body weightBench
Level
Intermediate
Movement
Elbow extension

How to do it

  1. Sit on the edge of a bench with your hands gripping the edge, fingers pointing forward.
  2. Walk your feet forward, sliding your butt off the bench, and straighten your arms.
  3. Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
  4. Push through your palms to straighten your arms and return to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Bent-Over Dumbbell Triceps KickbackTriceps · DumbbellAlternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, BenchBarbell JM PressTriceps · Barbell, Bench, Rack

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Log every set of Feet-Elevated Bench Dip and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım