Full Maltese
How to do it
- Start by standing with your feet shoulder width apart and your arms extended straight out to the sides.
- Slowly lean forward, keeping your arms straight, until your upper body is parallel to the ground.
- Engage your core and hold this position for a few seconds.
- Return to the starting position by pushing through your feet and standing back up.
- Repeat for the desired number of repetitions.
Same movement
See core
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım