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Full Planche

Main
Abs
Secondary
ShouldersChestTriceps
Equipment
Body weight
Level
Advanced
Movement
Core isometric

How to do it

  1. Start in a push up position with your hands shoulder width apart and your fingers pointing forward.
  2. Engage your core and slowly shift your weight forward, lifting your feet off the ground.
  3. Continue shifting your weight forward until your body is parallel to the ground, balancing on your hands.
  4. Hold this position for as long as you can, maintaining a straight body line.
  5. Slowly lower your feet back to the ground and return to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See core
Back LeverUpper back · Body weightBOSU Balance HoldQuads · Body weight, Bosu ballFrog StandAbs · Body weight

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Log every set of Full Planche and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım