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Gironda Sternum Pull-Up

Also: gironda sternum chin

Main
Lats
Secondary
BicepsRhomboidsRear deltoids
Equipment
Body weightPull-up bar
Level
Advanced
Movement
Vertical pull

How to do it

  1. Stand facing a high bar with your feet shoulder width apart.
  2. Reach up and grab the bar with an overhand grip, slightly wider than shoulder width apart.
  3. Hang from the bar with your arms fully extended and your body straight.
  4. Engage your lats and biceps to pull your chest up towards the bar, leading with your sternum.
  5. Pause for a moment at the top, then slowly lower yourself back down to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See back
Archer Pull-UpLats · Body weight, Pull-up barBand-Assisted Pull-UpLats · Band, Pull-up barBand PulldownLats · Band

Log it in Minthra

Log every set of Gironda Sternum Pull-Up and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım