Skip to content
ENES
Get Minthra

Glute Bridge March

Main
Glutes
Secondary
HamstringsQuadriceps
Equipment
Body weight
Level
Beginner
Movement
Hip extension

How to do it

  1. Lie flat on your back with your knees bent and feet flat on the ground.
  2. Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
  3. While keeping your hips lifted, lift one foot off the ground and bring your knee towards your chest.
  4. Lower your foot back to the ground and repeat the movement with the other leg.
  5. Continue alternating legs in a marching motion while maintaining the bridge position.
  6. Repeat for the desired number of repetitions.

Same movement

See glutes
Banded Glute BridgeGlutes · BandBarbell Glute BridgeGlutes · BarbellBarbell Hip ThrustGlutes · Barbell, Bench

Log it in Minthra

Log every set of Glute Bridge March and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım