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Glute Bridge with Reach

Also: twist hip lift

Main
Glutes
Secondary
ObliquesHamstrings
Equipment
Body weight
Level
Beginner
Movement
Hip extension

How to do it

  1. Lie on your back with your knees bent and feet flat on the ground.
  2. Place your hands by your sides for support.
  3. Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
  4. While keeping your hips lifted, twist your lower body to the right side, bringing your knees towards the ground.
  5. Return to the starting position and repeat the twist to the left side.
  6. Continue alternating twists for the desired number of repetitions.

Same movement

See glutes
Band Glute KickbackGlutes · BandBanded Glute BridgeGlutes · BandBarbell Glute BridgeGlutes · Barbell

Log it in Minthra

Log every set of Glute Bridge with Reach and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım