Skip to content
ENES
Get Minthra

Gripless Machine Shrug

Also: lever gripless shrug, lever gripless shrug v. 2

Main
Traps
Secondary
ShouldersForearms
Equipment
Leverage machine
Level
Beginner
Movement
Shoulder raise

How to do it

  1. Adjust the seat height and position yourself on the leverage machine.
  2. Grasp the handles with your palms facing inwards and your arms fully extended.
  3. Keeping your back straight, exhale and elevate your shoulders as high as possible.
  4. Hold the contraction for a brief moment, then inhale and slowly lower your shoulders back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See back
Alternating Dumbbell Front RaiseDelts · DumbbellAlternating Prone Arm Raise on Stability BallLats · Body weight, Stability ballAlternating Seated Dumbbell Front RaiseDelts · Dumbbell, Bench

Log it in Minthra

Log every set of Gripless Machine Shrug and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım