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Guillotine Barbell Bench Press

Also: barbell guillotine bench press

Main
Pectorals
Secondary
ShouldersTriceps
Equipment
BarbellBenchRack
Level
Advanced
Movement
Horizontal push

How to do it

  1. Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
  2. Grasp the barbell with an overhand grip, slightly wider than shoulder width apart.
  3. Lower the barbell slowly towards your neck, keeping your elbows pointed outwards.
  4. Pause for a moment when the barbell is just above your neck.
  5. Push the barbell back up to the starting position, fully extending your arms.
  6. Repeat for the desired number of repetitions.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Guillotine Barbell Bench Press and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım