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Half-Kneeling Cable Concentration Triceps Extension

Also: cable concentration extension (on knee)

Main
Triceps
Secondary
Forearms
Equipment
Cable
Level
Beginner
Movement
Elbow extension

How to do it

  1. Sit on a bench or chair with your knees bent and feet flat on the ground.
  2. Hold the cable handle with your right hand and place your elbow on the inside of your right knee.
  3. Extend your arm fully, keeping your elbow stationary and close to your knee.
  4. Pause for a moment at the top, then slowly lower your arm back to the starting position.
  5. Repeat for the desired number of repetitions, then switch sides.

Same movement

See arms
Alternating Bent-Over Dumbbell Triceps KickbackTriceps · DumbbellAlternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, BenchBarbell JM PressTriceps · Barbell, Bench, Rack

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Log every set of Half-Kneeling Cable Concentration Triceps Extension and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım