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Half-Kneeling One-Arm Band Pulldown

Also: band kneeling one arm pulldown

Main
Lats
Secondary
BicepsRhomboids
Equipment
Band
Level
Beginner
Movement
Vertical pull

How to do it

  1. Attach the band to a sturdy anchor point above your head.
  2. Kneel down and hold the band with one hand, palm facing down.
  3. Extend your arm fully overhead, keeping your elbow slightly bent.
  4. Engage your lat muscles and pull the band down towards your side, bringing your elbow towards your ribcage.
  5. Pause for a moment at the bottom, then slowly release the tension and return to the starting position.
  6. Repeat for the desired number of repetitions, then switch sides.

Same movement

See back
Archer Pull-UpLats · Body weight, Pull-up barBand-Assisted Pull-UpLats · Band, Pull-up barBand PulldownLats · Band

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Log every set of Half-Kneeling One-Arm Band Pulldown and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım