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Handstand

Main
Triceps
Secondary
ShouldersCore
Equipment
Body weight
Level
Advanced
Movement
Core isometric

How to do it

  1. Find an open space with enough room to perform a handstand.
  2. Place your hands on the ground shoulder width apart, fingers pointing forward.
  3. Kick your legs up towards the wall, using your core and shoulders to maintain balance.
  4. Once in a handstand position, engage your triceps to support your body weight.
  5. Hold the handstand for as long as you can maintain balance.
  6. To come down, slowly lower your legs back to the ground.
  7. Repeat for the desired number of repetitions.

Same movement

See arms
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Log every set of Handstand and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım