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Hanging Knee Raise with Partner Support

Also: assisted hanging knee raise

Main
Abs
Secondary
Hip flexors
Equipment
Body weightPull-up bar
Level
Beginner
Movement
Core flexion

How to do it

  1. Hang from a pull up bar with your arms fully extended and your palms facing away from you.
  2. Engage your core muscles and lift your knees towards your chest, bending at the hips and knees.
  3. Pause for a moment at the top of the movement, squeezing your abs.
  4. Slowly lower your legs back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · Band

Log it in Minthra

Log every set of Hanging Knee Raise with Partner Support and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım