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Hanging Knee Raise with Partner Throw-Down

Also: assisted hanging knee raise with throw down

Main
Abs
Secondary
Hip flexorsLower back
Equipment
Body weightPull-up bar
Level
Intermediate
Movement
Core flexion

How to do it

  1. Hang from a pull up bar with your arms fully extended and your palms facing away from you.
  2. Engage your core and lift your knees towards your chest, keeping your legs together.
  3. Once your knees are at chest level, explosively throw your legs down towards the ground, extending them fully.
  4. Allow your legs to swing back up and repeat the movement for the desired number of repetitions.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · Band

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Log every set of Hanging Knee Raise with Partner Throw-Down and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım