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Hindu Push-Up

Also: pike to cobra push up

Main
Glutes
Secondary
CoreShouldersTriceps
Equipment
Body weight
Level
Intermediate
Movement
Horizontal push

How to do it

  1. Start in a push up position with your hands slightly wider than shoulder width apart and your feet together.
  2. Engage your core and lift your hips up towards the ceiling, forming an inverted v shape with your body.
  3. Lower your upper body towards the ground by bending your elbows, keeping them close to your body.
  4. As you lower down, shift your weight forward and transition into a cobra pose by straightening your arms and lifting your chest up.
  5. Reverse the movement by bending your elbows and lowering your chest back down towards the ground.
  6. Push through your hands to return to the inverted v position.
  7. Continue the movement by lowering your hips back down towards the ground, returning to the starting push up position.
  8. Repeat for the desired number of repetitions.

Same movement

See glutes
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

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Log every set of Hindu Push-Up and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım