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Human Flag

Also: flag

Main
Abs
Secondary
ObliquesShoulders
Equipment
Body weight
Level
Advanced
Movement
Core isometric

How to do it

  1. Start by gripping a vertical pole with both hands, palms facing each other, and arms fully extended.
  2. Engage your core and lift your legs off the ground, keeping them straight.
  3. Using your core and upper body strength, raise your legs until they are parallel to the ground.
  4. Hold this position for as long as you can, maintaining a straight body line.
  5. Slowly lower your legs back down to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See core
Back LeverUpper back · Body weightBOSU Balance HoldQuads · Body weight, Bosu ballFrog StandAbs · Body weight

Log it in Minthra

Log every set of Human Flag and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım