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Incline Bench Cable Pulldown

Also: cable incline pushdown

Main
Lats
Secondary
TricepsShoulders
Equipment
CableBench
Level
Beginner
Movement
Vertical pull

How to do it

  1. Attach a straight bar to a high pulley cable machine.
  2. Stand facing away from the machine with your feet shoulder width apart.
  3. Grasp the bar with an overhand grip, hands slightly wider than shoulder width apart.
  4. Lean forward slightly and keep your back straight.
  5. Pull the bar down towards your thighs by extending your elbows.
  6. Pause for a moment at the bottom, then slowly return the bar to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See back
Archer Pull-UpLats · Body weight, Pull-up barBand-Assisted Pull-UpLats · Band, Pull-up barBand PulldownLats · Band

Log it in Minthra

Log every set of Incline Bench Cable Pulldown and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım