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Incline Bench Leg and Hip Raise

Also: incline leg hip raise (leg straight)

Main
Abs
Secondary
Hip flexors
Equipment
Body weightBench
Level
Intermediate
Movement
Core flexion

How to do it

  1. Lie on an incline bench with your back flat against the bench and your legs extended straight out in front of you.
  2. Place your hands on the sides of the bench for support.
  3. Engaging your abs, lift your legs off the bench, raising them as high as you can while keeping them straight.
  4. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · Band

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Log every set of Incline Bench Leg and Hip Raise and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım