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Incline Cable Triceps Extension

Also: cable incline triceps extension

Main
Triceps
Secondary
Shoulders
Equipment
CableBench
Level
Beginner
Movement
Elbow extension

How to do it

  1. Adjust the cable machine to a low pulley position.
  2. Attach a straight bar to the cable.
  3. Stand facing away from the machine with your feet shoulder width apart.
  4. Grasp the bar with an overhand grip and extend your arms straight overhead.
  5. Lean forward slightly, keeping your back straight and core engaged.
  6. Bend your elbows and lower the bar behind your head, keeping your upper arms close to your ears.
  7. Pause for a moment, then extend your arms back to the starting position.
  8. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Bent-Over Dumbbell Triceps KickbackTriceps · DumbbellAlternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, BenchBarbell JM PressTriceps · Barbell, Bench, Rack

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Log every set of Incline Cable Triceps Extension and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım