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Incline Close-Grip Push-Up

Also: incline close grip push up

Main
Triceps
Secondary
ChestShoulders
Equipment
Body weightSmith machine
Level
Beginner
Movement
Horizontal push

How to do it

  1. Place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder width apart.
  2. Extend your legs behind you, resting on the balls of your feet, with your body forming a straight line from head to heels.
  3. Lower your chest towards the elevated surface by bending your elbows, keeping them close to your sides.
  4. Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
  5. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Incline Close-Grip Push-Up and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım