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Incline Dumbbell Scapular Protraction

Also: dumbbell incline shoulder raise

Main
Serratus anterior
Secondary
DeltoidsTrapezius
Equipment
DumbbellBench
Level
Beginner
Movement
Horizontal push

How to do it

  1. Set an incline bench to a 45 degree angle and sit on it with a dumbbell in each hand, palms facing down.
  2. Rest the dumbbells on your thighs and lean back onto the bench.
  3. Use your thighs to help raise the dumbbells to shoulder height, then rotate your wrists so that your palms are facing forward.
  4. Exhale and slowly raise the dumbbells above your head, keeping a slight bend in your elbows.
  5. Pause for a moment at the top, then inhale and slowly lower the dumbbells back to shoulder height.
  6. Repeat for the desired number of repetitions.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

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Log every set of Incline Dumbbell Scapular Protraction and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım