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Incline EZ-Bar Triceps Extension

Also: ez barbell incline triceps extension

Main
Triceps
Secondary
Shoulders
Equipment
EZ barBench
Level
Beginner
Movement
Elbow extension

How to do it

  1. Set up an incline bench at a 45 degree angle.
  2. Sit on the bench with your back against the pad and hold the ez barbell with an overhand grip.
  3. Extend your arms fully overhead, keeping your elbows close to your head.
  4. Lower the barbell behind your head by bending your elbows, keeping your upper arms stationary.
  5. Pause for a moment, then extend your arms back to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Bent-Over Dumbbell Triceps KickbackTriceps · DumbbellAlternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, BenchBarbell JM PressTriceps · Barbell, Bench, Rack

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım