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Incline Reverse-Grip Push-Up

Also: incline reverse grip push up

Main
Pectorals
Secondary
TricepsShoulders
Equipment
Body weightSmith machine
Level
Beginner
Movement
Horizontal push

How to do it

  1. Place your hands on the edge of a bench or elevated surface, slightly wider than shoulder width apart.
  2. Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels.
  3. Lower your chest towards the bench by bending your elbows, keeping them close to your sides.
  4. Pause for a moment at the bottom, then push yourself back up to the starting position by extending your arms.
  5. Repeat for the desired number of repetitions.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Incline Reverse-Grip Push-Up and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım