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Incline Reverse-Grip Smith Machine Bench Press

Also: smith incline reverse grip press

Main
Pectorals
Secondary
TricepsShoulders
Equipment
Smith machineBench
Level
Intermediate
Movement
Horizontal push

How to do it

  1. Adjust the seat of the smith machine to a comfortable incline angle.
  2. Sit on the machine with your back against the pad and your feet flat on the ground.
  3. Grasp the bar with an overhand grip that is slightly wider than shoulder width apart.
  4. Unrack the bar and lower it slowly towards your chest, keeping your elbows tucked in.
  5. Pause for a moment when the bar is just above your chest.
  6. Push the bar back up to the starting position, fully extending your arms.
  7. Repeat for the desired number of repetitions.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Incline Reverse-Grip Smith Machine Bench Press and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım