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Incline Rope Cable Triceps Extension

Also: cable rope incline tricep extension

Main
Triceps
Secondary
Shoulders
Equipment
CableBench
Level
Beginner
Movement
Elbow extension

How to do it

  1. Attach a rope to a high pulley and adjust the incline bench to a comfortable angle.
  2. Stand facing away from the pulley with your feet shoulder width apart.
  3. Grasp the rope with an overhand grip and extend your arms straight overhead.
  4. Keep your elbows close to your head and your upper arms stationary throughout the exercise.
  5. Lower the rope behind your head by bending your elbows until your forearms touch your biceps.
  6. Pause for a moment, then extend your arms back to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Bent-Over Dumbbell Triceps KickbackTriceps · DumbbellAlternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, BenchBarbell JM PressTriceps · Barbell, Bench, Rack

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım