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Incline Side Plank

Also: bodyweight incline side plank

Main
Abs
Secondary
ObliquesShoulders
Equipment
Body weightBench
Level
Beginner
Movement
Core isometric

How to do it

  1. Start by lying on your side with your legs extended and stacked on top of each other.
  2. Place your forearm on the ground directly below your shoulder, with your elbow bent at a 90 degree angle.
  3. Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
  4. Hold this position for the desired amount of time.
  5. Lower your hips back down to the ground and repeat on the other side.

Same movement

See core
Back LeverUpper back · Body weightBOSU Balance HoldQuads · Body weight, Bosu ballFrog StandAbs · Body weight

Log it in Minthra

Log every set of Incline Side Plank and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım