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Incline Treadmill Walk

Also: walking on incline treadmill

Main
Cardiovascular system
Secondary
QuadricepsHamstringsCalves
Equipment
Treadmill
Level
Beginner
Movement
Conditioning

How to do it

  1. Adjust the incline level on the treadmill to your desired intensity.
  2. Stand on the treadmill with your feet shoulder width apart.
  3. Start walking at a comfortable pace, ensuring that you maintain proper form.
  4. Engage your core muscles and keep your back straight throughout the exercise.
  5. Continue walking on the incline treadmill for the desired duration of your cardio workout.
  6. Gradually decrease the incline and speed of the treadmill to cool down before stopping.

Same movement

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Log it in Minthra

Log every set of Incline Treadmill Walk and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım