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Inverted Row

Main
Upper back
Secondary
BicepsForearms
Equipment
Body weightRack
Level
Intermediate
Movement
Horizontal pull

How to do it

  1. Set up a bar at waist height or use a suspension trainer.
  2. Stand facing the bar or suspension trainer, with your feet shoulder width apart.
  3. Grab the bar or handles with an overhand grip, slightly wider than shoulder width apart.
  4. Lean back, keeping your body straight and your heels on the ground.
  5. Pull your chest towards the bar or handles, squeezing your shoulder blades together.
  6. Pause for a moment at the top, then slowly lower yourself back to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See back
Barbell Bent-Over RowUpper back · BarbellBent-Knee Inverted RowUpper back · Body weight, RackChest-Supported Dumbbell RowUpper back · Dumbbell, Bench

Log it in Minthra

Log every set of Inverted Row and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım