Jump Rope
How to do it
- Hold the handles of the jump rope with your hands, palms facing inward.
- Stand with your feet shoulder width apart and knees slightly bent.
- Swing the rope over your head and jump over it as it comes towards your feet.
- Land softly on the balls of your feet and repeat the jump as the rope comes around again.
- Continue jumping for the desired duration or number of repetitions.
Same movement
See cardio
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım