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Jump Squat

Main
Glutes
Secondary
QuadricepsHamstringsCalves
Equipment
Body weight
Level
Intermediate
Movement
Conditioning

How to do it

  1. Stand with your feet shoulder width apart.
  2. Lower your body into a squat position by bending your knees and pushing your hips back.
  3. Jump explosively off the ground, extending your hips, knees, and ankles.
  4. While in mid air, quickly bring your arms forward for balance.
  5. Land softly on the balls of your feet and immediately go into the next repetition.
  6. Repeat for the desired number of repetitions.

Same movement

See glutes
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Log it in Minthra

Log every set of Jump Squat and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım