Skip to content
ENES
Get Minthra

Jumping Jack

Also: jack jump (male)

Main
Cardiovascular system
Secondary
QuadricepsCalves
Equipment
Body weight
Level
Beginner
Movement
Conditioning

How to do it

  1. Stand with your feet together and your arms by your sides.
  2. Jump up, spreading your feet apart and raising your arms above your head.
  3. As you land, quickly jump back to the starting position.
  4. Repeat for the desired number of repetitions.

Same movement

See cardio
Battle RopesDelts · RopeBear CrawlCardiovascular system · Body weightBurpeeCardiovascular system · Body weight

Log it in Minthra

Log every set of Jumping Jack and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım