Kettlebell Overhead Press
Also: kettlebell two arm military press
How to do it
- Stand with your feet shoulder width apart, holding a kettlebell in each hand at shoulder level with your palms facing forward.
- Engage your core and press the kettlebells overhead, fully extending your arms.
- Pause for a moment at the top, then slowly lower the kettlebells back to the starting position.
- Repeat for the desired number of repetitions.
Same movement
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım