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Knee Push-Up

Also: kneeling push up (male)

Main
Pectorals
Secondary
TricepsShoulders
Equipment
Body weight
Level
Beginner
Movement
Horizontal push

How to do it

  1. Start by kneeling on the ground with your hands shoulder width apart, fingers pointing forward.
  2. Extend your legs behind you, resting on the balls of your feet, so that your body forms a straight line from head to heels.
  3. Engage your core and lower your body towards the ground by bending your elbows, keeping them close to your sides.
  4. Continue lowering until your chest is just above the ground, then push back up to the starting position by straightening your arms.
  5. Repeat for the desired number of repetitions.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Knee Push-Up and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım